Choosing a weighted blanket for anxiety involves balancing comfort, weight, and material quality to find what eases your stress without feeling overwhelming. The Yescool Weighted Blanket stands out as the overall best for its even weight distribution and durability. For those seeking a cooler option, the Mr. Sandman Cooling Weighted Blanket offers breathability at a similar price point. Meanwhile, the YnM Weighted Blanket scores highly for its affordability and wide range of sizes. The main tradeoffs often involve choosing between softer fabrics and cooling features or between heavier weights and breathability. Keep reading for a detailed breakdown of these options and how to find the perfect fit for your needs.
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Key Takeaways
- The best weighted blankets for anxiety balance weight, fabric comfort, and breathability to promote relaxation.
- Material quality and weight distribution are critical factors influencing overall effectiveness and comfort.
- Cooling features and fabric choices significantly impact sleep quality, especially for hot sleepers.
- Prices vary widely, with premium options offering better durability and specialized features, but affordable picks often suffice.
- Size and weight should match your body for optimal anxiety relief without feeling restrictive.
| weighted blanket for anxiety | Weight | Size | Material | Color |
|---|---|---|---|---|
| Yescool Weighted Blanket for A | 20 lbs | 60" x 80" | High-density stitching with glass beads | Black |
| ZonLi Waffle Weighted Blanket | 15 lbs | 60×80 inches | — | — |
| Uttermara Weighted Blanket for | 15 lbs | 60×80 inches | Sherpa fleece and wool-like Sherpa | — |
| YnM 15lbs Weighted Blanket for | 15 lbs | — | Microfiber | Dark Grey |
| Smart Queen Weighted Blanket 1 | 15 lbs | 48" x 72" | Cotton | Grey |
| Yescool Weighted Blanket for A | 20 lbs | 60" x 80" | High-density stitching with glass beads | Grey |
| Cottonblue Weighted Blanket 15 | 15 lbs | 60×80 inches | Sherpa fleece, polyester fibers | — |
| L’AGRATY Weighted Blanket for | 15 lbs | 48"x72" | Microfiber | Dark Grey |
| Weighted Blanket for Adults | 15 lbs | 60" x 80" | Cotton | — |
| Mr. Sandman Cooling Weighted B | 15 lbs | 60" x 80" | Polyester, Glass beads | Grey |
| Weighted Blanket for Adults | 15 lbs | 60" x 80" | Breathable fabric, micro glass beads | — |
| Fleece Weighted Blanket for Ad | 15 lbs | 60" x 80" | Fleece and Sherpa | White |
More Details on Our Top Picks
Yescool Weighted Blanket for Adults 20 lbs Queen Size, 60″ x 80″, Black
This 20-pound queen-sized blanket is an excellent choice for adults between 190-210 lbs seeking substantial pressure for anxiety relief. Its construction with high-density stitching and glass beads ensures even weight distribution, which is vital for calming effects. Compared to the lighter Uttermara 15 lbs blanket, this option offers a more immersive feel but may be too heavy for some, especially those new to weighted blankets. Its durability and machine-washability stand out, although its limited color options and the need for careful washing are minor tradeoffs. It’s ideal for heavier individuals or those who prioritize durability over lighter, more portable options.
Pros:- Provides even weight distribution for a calming experience
- Durable construction with tightly stitched compartments
- Machine washable for effortless cleaning
Cons:- May feel too heavy or restrictive for some users
- Limited color choices which might not match all decor
Best for: Adults over 180 lbs who prefer a substantial, durable blanket that stays in place and offers consistent pressure.
Not ideal for: Lightweight users under 150 lbs or anyone seeking a highly portable, easily travel-friendly blanket.
- Weight:20 lbs
- Size:60″ x 80″
- Color:Black
- Material:High-density stitching with glass beads
Our verdict“This blanket is best suited for heavier adults who want a long-lasting, evenly weighted option for anxiety relief.”
ZonLi Waffle Weighted Blanket for Adults, 60×80, 15lbs
This 15-pound waffle-textured blanket offers a gentle, calming pressure with a stylish, breathable design. Its fine-grid quilting prevents bead shifting, which contrasts with the softer, plush feel of the Uttermara 15 lbs blanket—ideal for those who want a more textured, ventilated surface. While it’s versatile for sleep, lounging, and travel, its weight might not be enough for heavier users, and color options are limited. The breathable fabric makes it suitable for year-round use, but some might find it less cozy in winter. This pick is perfect for those who favor style and breathability in a calming blanket but less so for those needing maximum weight or warmth.
Pros:- Breathable waffle-textured fabric for year-round comfort
- Secure quilting prevents bead shifting
- Versatile for sleep, lounging, and travel
Cons:- May be too light for some users needing more pressure
- Limited color options
Best for: Adults who want an aesthetically pleasing, breathable blanket suitable for all seasons and versatile use.
Not ideal for: People seeking a heavier, more enclosed feel or who need a blanket for very cold environments.
- Size:60×80 inches
- Weight:15 lbs
- Fabric:Waffle-textured fabric
- Stitching:2.3-inch fine-grid quilting
Our verdict“This blanket is ideal for style-conscious users who want a breathable, multi-use calming blanket but not the heaviest option.”
Uttermara Weighted Blanket for Adults Queen Size, 15 lbs, 60×80 Inches
This queen-sized 15-pound blanket combines soft Sherpa fleece and a wool-like reverse for cozy relaxation. Compared with the YnM 15 lbs blanket, it emphasizes plush comfort, making it ideal for relaxing at home. Its durable 7-layer design with sewn-in beads ensures even weight and longevity, but its heavier weight may be less suitable for users under 140 lbs or those who prefer lighter pressures. The need for proper washing care and potential shedding if not maintained properly are notable tradeoffs. This pick is best for those prioritizing warmth and softness in a long-lasting, plush blanket.
Pros:- Soft Sherpa fleece for cozy comfort
- Even weight distribution for effective relaxation
- Durable stitching and long-lasting quality
Cons:- Requires careful washing to prevent shedding
- Might be too heavy for some users
Best for: Adults who want a soft, warm blanket for relaxing or sleeping, especially in colder months.
Not ideal for: Lightweight users or those seeking a more breathable, cooling blanket for hot climates.
- Weight:15 lbs
- Size:60×80 inches
- Material:Sherpa fleece and wool-like Sherpa
- Design:7-layer with sewn-in beads
Our verdict“This blanket is perfect for warmth-seekers who value plush softness and durable construction for anxiety relief at home.”
YnM 15lbs Weighted Blanket for Adults, 48×72 Inches, Dark Grey
This 15-pound blanket is tailored for adults around 140 pounds, with a size of 48×72 inches. Its cooling glass beads and microfibers make it a strong choice for those who want calming pressure without overheating. Compared to the larger Yescool 20 lbs blanket, it offers a lighter, more manageable weight, though it may not provide the same sense of deep pressure for some users. Its temperature regulation features make it stand out for year-round comfort, but it’s less suitable for heavier individuals or those who prefer a heavier, more enveloping feel. This blanket is suited for lighter users who prioritize temperature control over maximum weight.,”
Pros:- Effective temperature regulation with cooling glass beads
- Designed for optimal weight distribution and comfort
- Machine washable and easy to care for
Cons:- May be too light or insufficient for some users needing more pressure
- Requires a separate duvet cover for protection
Best for: Adults around 140 lbs seeking a lightweight, temperature-regulating comfort blanket for all seasons.
Not ideal for: Heavier users or those who want a very deep, enveloping pressure experience.
- Weight:15 lbs
- Dimensions:48 x 72 inches
- Color:Dark Grey
- Material:Microfiber
Our verdict“This blanket is best for lighter-weight users who want a cooling, calming experience year-round but may not satisfy those needing maximum weight or warmth.”
Smart Queen Weighted Blanket 15lbs (48”x72”, Grey) Twin Size
This 15-pound twin-sized blanket emphasizes promoting deeper sleep through even, gentle pressure. Its breathable cotton and micro-glass beads make it suitable for all-season use, contrasting with larger models like the Yescool 20 lbs blanket that offers more weight but less portability. Its smaller size and lighter weight make it ideal for individual use and easier to handle, though it limits compatibility with larger beds. The blanket’s machine-washable cotton is convenient, but its limited size could be a drawback for couples or those with larger beds. This blanket is perfect for individuals seeking a lightweight, easy-to-care-for calming option.
Pros:- Promotes deeper, more restful sleep
- Breathable, temperature-regulating cotton
- Machine washable for easy maintenance
Cons:- Limited size for larger beds
- May be too light for users needing more pressure
Best for: Single users or those with twin beds who want a breathable, easier-to-maintain blanket for improved sleep.
Not ideal for: Larger bed owners or couples who need a bigger, heavier blanket for shared use.
- Weight:15 lbs
- Size:48″ x 72″
- Color:Grey
- Material:Cotton
Our verdict“This blanket suits individuals wanting a manageable, breathable option for better sleep without the bulk of larger models.”
Yescool Weighted Blanket for Adults 20 lbs Queen Size, 60″ x 80″, Grey
This 20 lb blanket stands out for its ability to evenly distribute weight across a queen-sized bed, making it ideal for those who need a substantial pressure to calm anxiety. Compared with lighter options like the Cottonblue 15 lb blanket, it offers more pressure, which can be beneficial for deeply anxious sleepers, but may be too heavy for some. Its durable stitching and glass bead filling ensure longevity and consistent comfort, though the weight might be overwhelming for lighter or smaller users. The size fits standard queen beds perfectly without overhanging, making it a practical choice for full sleep coverage. The machine-washable design adds convenience, especially for those concerned about hygiene. However, its weight could limit use for individuals who prefer lighter blankets or have mobility issues. Ideal for heavy sleepers or those seeking maximum pressure therapy, but not suited for lighter or sensitive users.
Pros:- Provides a high level of even pressure for deep calming effects
- Durable construction with high-density stitching and glass beads
- Fits standard queen beds without overhanging
- Machine washable for easy cleaning
Cons:- May be too heavy for some users, especially lighter or elderly individuals
- Size limits its use to queen-sized beds or larger
Best for: Adults who need significant pressure to manage anxiety or sleep deeply on a queen bed
Not ideal for: Users who prefer lighter blankets or have mobility concerns, as the weight may be uncomfortable or difficult to manage
- Weight:20 lbs
- Size:60″ x 80″
- Color:Grey
- Material:High-density stitching with glass beads
- Care:Machine washable in cold water, air dry
Our verdict“This blanket is best suited for adults who require a heavier, full-coverage option to alleviate anxiety during sleep.”
Cottonblue Weighted Blanket 15 lbs Queen Size for Adults 60×80 inches Soft
This 15 lb blanket offers a softer, more plush experience thanks to its Sherpa fleece on one side and plush fabric on the other, making it a luxurious choice for comfort-focused users. Compared with the heavier Yescool 20 lb blanket, it provides less pressure, which may be more suitable for beginners or those who find heavier blankets overwhelming. Its durable materials resist fading and stains, ensuring long-term use, though it requires a careful break-in period, as it may take 2-7 days to fully get used to the weight. The soft fabric enhances the calming effect, making it ideal for relaxing nights, but the size might not suit all bed types or those who prefer lighter coverage. Maintenance is straightforward, but the plush material demands gentle cleaning. Best for those seeking a soft, luxurious feeling and gentle pressure, but not for those needing maximum weight or quick adaptation.
Pros:- Luxurious, soft Sherpa fleece material enhances comfort
- Durable and resistant to fading and stains
- Provides calming, gentle pressure for relaxation
- Long-lasting with proper care
Cons:- Takes longer to adapt to the weight compared to heavier blankets
- Size may not fit all beds or preferences
Best for: Individuals new to weighted blankets who prioritize comfort and softness over maximum pressure
Not ideal for: Users accustomed to or needing heavier, more restrictive pressure or those with specific cleaning needs
- Weight:15 lbs
- Size:60×80 inches
- Material:Sherpa fleece, polyester fibers
- Filling:Glass beads
- Care Instructions:Spot clean or machine wash, tumble dry low
Our verdict“This blanket is ideal for comfort-seekers and beginners who want a soft, plush experience with moderate pressure.”
L’AGRATY Weighted Blanket for Adults 15lbs, 48″x72″, Dark Grey Twin Full Size, Cooling and Breathable Microfiber with Glass Beads
This 15 lb blanket offers a versatile size and breathable microfiber material, making it suitable for those who want a calming effect without overheating. Compared with larger, heavier blankets like the Yescool 20 lb, it provides less pressure but is more manageable for smaller beds or users who prefer a cooler, lighter experience. Its microfiber construction promotes breathability, ideal for warmer months or those prone to overheating, while still offering the calming pressure needed for anxiety relief. The smaller size is designed for twin, full, or queen beds, but may not provide full coverage for all sleepers. Hand wash and hang dry make maintenance straightforward, although the size may limit its use to body coverage rather than full bed coverage. Perfect for all-season use and those who prefer a lighter, breathable blanket for anxiety relief.
Pros:- Breathable microfiber for cooling and comfort
- Evenly distributed glass beads for consistent pressure
- Suitable for all seasons, especially summer
- Easy to wash and maintain
Cons:- Smaller size may not cover full body or bed for some users
- Less weight than heavier blankets, may not meet all anxiety needs
Best for: Individuals seeking a breathable, lightweight blanket suitable for year-round comfort, especially in warmer climates
Not ideal for: Users who prefer maximum weight or full bed coverage, or who need a larger size for full-body coverage
- Weight:15 lbs
- Size:48″x72″
- Material:Microfiber
- Fill:Glass beads
- Color:Dark Grey
- Care:Hand wash, Hang dry
Our verdict“This blanket works best for those who want a lighter, breathable option for year-round anxiety relief and sleep support.”
Weighted Blanket for Adults (15 lbs, 60″ x 80″) Queen Size, Soft Cotton
This queen-sized cotton blanket offers a gentle, evenly distributed pressure that supports relaxation, making it a reliable choice for many users. Compared with heavier options like the Yescool 20 lb blanket, it provides less intense pressure but excels in breathability and comfort. The cotton fabric is suitable for all seasons, and reinforced stitching prevents bead leakage, enhancing durability. It’s a straightforward choice for those who want a classic, natural material and easy care, though the weight may feel too light for some seeking deep pressure therapy. The product’s limited color options and the need for a duvet cover for added comfort might be drawbacks for some buyers. Ideal for those preferring natural, breathable materials with moderate pressure for anxiety and sleep.
Pros:- Breathable cotton fabric suitable for all seasons
- Even pressure distribution for relaxation
- Reinforced stitching prevents bead leakage
- Machine washable for convenience
Cons:- May feel too light for those seeking deep pressure therapy
- Limited color options
Best for: People looking for a natural, breathable blanket that provides gentle pressure and is easy to care for
Not ideal for: Users needing maximum weight or deep pressure, or those who prefer vibrant colors and decorative options
- Weight:15 lbs
- Size:60″ x 80″
- Material:Cotton
- Filling:Glass beads
- Size options:Twin, Full, Queen, King
- Recommended weight:Approximately 10% of body weight
Our verdict“This blanket is best for natural material lovers who want a comfortable, moderate-pressure option for anxiety relief.”
Mr. Sandman Cooling Weighted Blanket for Adults, Queen Size 15 lbs, 60″x80″
This blanket combines a calming weighted experience with a reversible, durable design suited for all seasons. Compared to the L’AGRATY 15 lb blanket, it emphasizes cooling with a soft, skin-friendly shell and a stylish design. Its reversible feature allows switching between cozy and breathable sides, appealing to users who want versatility. The 15 lb weight offers gentle but effective pressure for anxiety relief, though it may not satisfy those needing heavier support. The blanket’s machine washable fabric and fade-resistant qualities make it easy to care for, while its stylish appearance adds to its appeal. The heavier weight and reversible wear could be limitations for some, especially if durability of the decorative side diminishes over time. This pick suits users seeking a calming, stylish, year-round blanket with cooling properties.
Pros:- Provides calming pressure for anxiety relief
- Reversible design for year-round comfort
- Machine washable and fade resistant
- Soft, cozy, and skin-friendly fabric
Cons:- Heavier weight may not suit all users
- Reversible side may wear with frequent use
Best for: Individuals who want a calming, stylish blanket with cooling features for all-season use
Not ideal for: Heavy sleepers or those needing maximum pressure or very durable decorative sides that may wear over time
- Weight:15 lbs
- Size:60″ x 80″
- Material:Polyester, Glass beads
- Fill Material:85% Glass Beads, 15% Polyester Fiber
- Color:Grey
- Features:Reversible, Durable, Machine Washable
Our verdict“This blanket is perfect for those wanting a stylish, calming, and cooling option suitable for year-round use and gentle pressure needs.”
Weighted Blanket for Adults, 60 x 80 inches, 15 lbs, Queen Size
This 15-pound weighted blanket stands out for its thoughtful combination of comfort and practicality, making it the most balanced choice in this lineup. Its 7-layer construction with stitched pockets ensures even weight distribution, which is essential for a consistent calming effect. Unlike the fleece blanket, it offers a breathable fabric suitable for year-round use, reducing the risk of overheating. While some users might find it too heavy or bulky, its machine-washable design simplifies maintenance, a key factor for daily use. Compared to the fleece option, this blanket is less plush but offers a more universal fit and easier care, making it ideal for those who prioritize durability and ease of cleaning. However, its weight could be a drawback for users with limited strength or joint issues.
Pros:- Provides a calming, hug-like sensation that promotes relaxation
- Even weight distribution with 7-layer design and stitched pockets
- Breathable fabric suitable for all seasons
- Machine washable for easy maintenance
Cons:- May be too heavy for some users, especially those with joint issues
- Requires regular washing to maintain freshness
- Size and weight may not suit all preferences
Best for: Adults seeking a reliable, all-season weighted blanket that balances comfort and ease of maintenance
Not ideal for: Individuals who prefer ultra-soft, plush textures or have difficulty handling heavy blankets
- Size:60″ x 80″
- Weight:15 lbs
- Category:Home & Garden
- Material:Breathable fabric, micro glass beads
- Design:7-layer construction with stitched pockets
- Care:Machine washable
Our verdict“This blanket is a versatile choice for adults prioritizing balanced comfort and easy care in a weighted blanket.”
Fleece Weighted Blanket for Adults 60″ x 80″ 15 lbs, White
This fleece and sherpa blanket offers a plush, warmth-enhancing experience that appeals to those who crave a soft, cozy feel. Its dual-sided fleece and sherpa material create a luxurious texture that feels gentle against the skin, especially compared to the more breathable fabric of the first option. The secure bead locking ensures even weight distribution, but the blanket’s weight may be difficult for users with limited strength or those who prefer a lighter touch. Unlike the breathable blanket, this pick emphasizes warmth, making it less suitable for warmer climates or hot sleepers. Its spot cleaning and machine washing features simplify care, but the heavier weight and plush fabric require more delicate handling and drying. This makes it ideal for users who prioritize comfort over temperature regulation.
Pros:- Soft, plush dual-sided fleece and sherpa design for comfort
- Even weight distribution with secure bead locking
- Enhances relaxation and sleep quality with cozy warmth
- Easy to care for with spot cleaning and machine washability
Cons:- Heavy weight may be hard to handle for some users
- Requires careful drying and delicate handling
- Size may not fit all bed types, especially larger or smaller beds
Best for: Adults who want a soft, warm, and plush weighted blanket primarily for cozy nights and relaxation
Not ideal for: Hot sleepers or those living in warm climates who need a breathable or cooling blanket
- Size:60″ x 80″
- Weight:15 lbs
- Material:Fleece and Sherpa
- Color:White
- Weight Guide:8%-12% of body weight
- Care:Spot clean, machine washable
Our verdict“This blanket is best suited for those who prioritize plush warmth and softness over breathability and temperature regulation.”
How We Picked
I evaluated each weighted blanket based on key factors that influence their effectiveness for anxiety relief. These included the weight accuracy (most are 15 or 20 lbs, which is ideal for most adults), fabric quality, breathability, and overall construction. I also considered user reviews for durability, ease of care, and comfort, along with value for the price. The ranking reflects a balance between performance, usability, and cost—favoring those that provide reliable pressure and comfort without unnecessary extras. Products were grouped into tiers based on how well they meet these criteria and their standout features for anxiety relief.Factors to Consider When Choosing Weighted Blanket For Anxiety
When selecting a weighted blanket for anxiety, consider several key factors that influence how effectively the blanket can promote calmness and improve sleep. The right weight, fabric, and features can make a noticeable difference in your experience. Avoid common pitfalls like choosing a blanket that is too heavy or made from uncomfortable materials, which can instead increase stress or disrupt sleep. A thoughtful approach ensures you find a product that suits your specific needs and preferences, offering genuine relief without unnecessary expense.Weight and Size
Choosing the correct weight is essential for anxiety relief. Most adults benefit from a blanket that is about 10-15% of their body weight. Too heavy can cause discomfort or restrict movement, while too light may not provide enough calming pressure. The size should match your bed or body dimensions for even coverage without excess weight on your limbs or shoulders. Consider whether you want a full-coverage blanket or one that targets specific areas for localized relief.
Material and Fabric
Breathable, soft fabrics like cotton or bamboo tend to be more comfortable, especially if you tend to sleep hot. Conversely, fleece or microfibers offer warmth but may trap heat, which could cause discomfort. Look for blankets with glass beads or weighted pellets that are evenly distributed to avoid shifting or uneven pressure. The right material can significantly enhance the calming effect and overall sleep quality.
Breathability and Cooling Features
If you often wake up hot or sweat during the night, prioritize blankets with cooling fabrics or moisture-wicking properties. Some models incorporate ventilated designs or microfibers designed to boost airflow. These features can make the difference between restful sleep and tossing and turning due to overheating. Be mindful that cooling features sometimes come at a higher price but can greatly improve comfort for hot sleepers.
Durability and Maintenance
A well-made blanket should withstand regular washing without losing its weight or shape. Check for durable stitching and high-quality fabric that resists pilling or tearing. Some blankets are machine washable, which simplifies cleaning, but verify care instructions first. Investing in a durable product can save money and frustration over time, especially if you plan to use it nightly.
Price and Value
Prices for weighted blankets vary from budget-friendly options to premium models with advanced features. While higher-priced blankets often offer better materials and construction, many affordable choices provide effective pressure and comfort for anxiety relief. Balance your budget with your needs—if you require cooling features or high durability, it might be worth paying more. Conversely, for basic relief, a mid-range model can be sufficient.
Frequently Asked Questions
How do I know if a weighted blanket is the right weight for me?
Most experts recommend choosing a blanket that weighs about 10-15% of your body weight. For example, if you weigh 150 pounds, a 15-pound blanket is usually suitable. This weight provides enough pressure to promote relaxation without feeling restrictive. If you’re unsure or have health concerns, consulting with a healthcare provider can help determine the best weight for your needs.
Can I use a weighted blanket if I tend to sleep hot?
Yes, but it’s advisable to select a model with cooling features such as breathable fabrics, microfibers, or ventilated designs. Avoid heavy fleece or microfibers that trap heat. Some blankets incorporate moisture-wicking or cooling technology, which can help maintain a comfortable temperature throughout the night, making them suitable for hot sleepers.
How often should I wash my weighted blanket?
Most weighted blankets should be washed every few weeks or as needed, depending on usage and personal hygiene. Always follow the care instructions, as some models are machine washable while others require spot cleaning. Regular washing helps maintain hygiene and longevity, especially if you use the blanket nightly for anxiety relief.
Are there any risks or downsides to using a weighted blanket?
While many find weighted blankets beneficial, they may not be suitable for everyone. People with respiratory issues, circulatory problems, or certain health conditions should consult a healthcare provider before use. Overly heavy blankets can cause discomfort or restrict movement, so it’s important to choose the right weight and size. Always start with lighter weights if unsure and monitor your comfort level.
What features should I prioritize if I want a blanket mainly for anxiety relief?
Focus on a blanket with the appropriate weight (around 10-15% of your body weight), soft and breathable fabric for comfort, and a design that distributes weight evenly. Features like cooling fabrics or moisture-wicking properties can enhance sleep quality, especially if you tend to overheat. Durability and ease of cleaning are additional factors that support consistent use and long-term satisfaction.
Conclusion
For most buyers, the Yescool Weighted Blanket offers an excellent balance of comfort, durability, and value, making it a strong choice for those new to weighted blankets or seeking reliable anxiety relief. If you primarily sleep hot or want a premium experience, the Mr. Sandman Cooling Weighted Blanket provides breathable materials and thoughtful design. Budget-conscious shoppers will find the YnM Weighted Blanket offers effective pressure at a lower price point. For specific needs like easy maintenance or targeted relief, consider your preferences around fabric and size. Ultimately, selecting the right weighted blanket depends on your individual comfort, health considerations, and budget—these top picks cover a broad spectrum to help you find your ideal match.
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